Okra Soup Nigerian Gumbo Nigerian Aphrodisiac Soup

OKRA IS A STAPLE IN THE AFRICAN DIASPORA OKRA IS POPULAR IN AFRICAN AND INDIAN AND CARIBBEAN CUISINES ACTING AS A THICKENING AGENT IN STEWS SERVED OVER RICE OKRA IS A GOOD SOURCE OF FIBRE IRON FIBRE AND VITAMINS A AND C BENEFITS OF OKRA PROMOTES WEIGHT LOSS OKRA HELP TO BALANCE LIPIDO CONTAINS GREAT ANTICANCER PROPERTIES LESS CHANCE OF INCURRING A HEART DISEASE CONTAINS HIGHLY BENEFICIAL ANTIOXIDANTS LOWERS BLOOD SUGAR LEVELS OKRA BENEFITS FOR HAIR OKRA IS RICH IN VITAMINS A C AND K AND HAS CALCIUM POTASSIUM AND LOTS OF OTHER NUTRIENTS FOR HAIR GROWTH MOISTURIZING THE SCALP AND GETTING RID OF DANDRUFF.

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